http://monsoonwok.com/shell-baroque/
Shell Baroque
I need an opinion on my plan for pregnancy?
I am currently in the PROCCARA to get all my vaccinations relevant to do. I have plans to do the following things 3 months before trying to conceive, while trying to conceive, and through pregnanc 1. Take folic acid, a multivitamin, calcium supplements 2 fish oil. I will eat lots of fruit and vegetables, red meats, whole grains and minimize proccesses food not junk food. 3. I will not consume alcohol, caffine, seafood and sushi, peanuts, artificial sweeteners, or fish with high mercury levels. 4.I will go for gentle walks to keep fit 5. I will listen to a variety good quality music: baroque, classical, jazz, rhythm & blues 6. I will practice relaxation and deep breathing 1 x week. Will also accupucture at least once.
Sounds great. Perhaps consider taking a childbirth education course of 25-30 weeks along. I like the Bradley method or Hypnobabies. Do not waste your time with classes Hosp unless located in an epidural and want to learn how to be a good patient. Buy a couple of books: The Birth Book by Sears Thought Women's Guide to Birth "Better by Henci Goer Ina Mays Guide delivery by Ina May Gaskin Do not waste your time with what to expect. Brewer Diet is a diet PG great many midwives recommend customers to keep their low-risk and healthy. blueribbonbaby.org
