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Mix Owl
How to transition to third shift?
I currently do mix shifts of first and second, therefore I do not have a set schedule.
Later this week I’ll finally be going to third shift, permanently. But due to my current schedule I have not the slightest idea as to how I can transition into my new schedule.
A couple of days prior to switching should I stay up all night and sleep during the day?
I’ve always wanted to work third shift as I’m a night owl. However I don’t know how to go about making the transition.
All suggestions and help would be greatly appreciated.
Thanks!
this is less a problem than you think. sleep as late as you can or get an afternoon nap prior to your first day. you will be tired when you get off so you will likely sleep extra the next day. get on a basic schedule and try to stay on it even on your off days. once you get used to it there should not be any problems.
