http://monsoonwok.com/flat-round/
Flat Round
how can i make my bisceps grow more circular and round than flat?
i have been working our for more over a month and i notice the amount of muscles that i have developed but its developing more flat than round. how can i make it more round than flat??? please help my workout is based on bench press and curls…
be sure to do different exercises that use the same muscles. it is called “muscle confusion” and helps in the diversity of different angles and then your body doesnt get used to doing the same thing over and over again.
Best of luck
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