http://monsoonwok.com/cross-shaped/
Cross Shaped
Can a bell curve on the graph of normal Distibution cross the x-axis?
Explain.
no. function probability density must be non-negative for all values that is defined. because the probability density function for the normal curve is defined by the line number whole PDF can not be crossed while x – axis.
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Cross training has benefits
No matter what sport, most experts agree that athletes and fitness enthusiasts to cross the train. For injury prevention, muscle balance, and better performance, athletes above are now more than one type of exercise.
That does not always happen. In 1972, Frank Shorter proved to be the best marathoner in the world when he won the Olympic gold medal. Although I remember reading stories about how Frank liked cross-country skiing during the winter, do not think I did nothing but run in the months before the Olympics.
Cross training, as defined by the exercise of experts Bryant Stamford, PhD, is the performance of two or more types of exercise during a training session or alternately in successive years. By example, runners may end your workout with some weight training, or they can give your muscles a rest and go the replacement cycle or swim 2 or three days a week.
There are many variables to consider when selecting cross-training activities. What are your fitness goals? Does any physical or weaknesses? What do you enjoy doing? How old are you? If your goal is to lose body fat, your priority should be training resistance with 2-3 weight training sessions a week. I can not say with certainty that you will lose weight faster, but 2 or 3 different cardio might be better to stay with just one.
If you want to improve your running speed, then I would recommend cross-training exercises the work of some of the same muscles as cycling running or climbing stairs. If you are over 40 years old, is likely to have lost some strength muscle mass, resulting in slower acceleration and speed. Work on strength training and regular stretching can help. If you are just interested on staying in shape, may be able to avoid burnout by changing workouts.
In triathlon in recent years have been increasingly popular. Triathletes seem to enjoy the challenge of preparing for three very different activities, swimming, running and cycling. While not perfect, triathlon training offers probably the best example of a balanced exercise program. Swimming gives you a good workout upper body, running develops leg muscle endurance, and cycling adds muscle power in the legs with a mixture of resistance. The three are effective cardio workouts.
Cross training can be counterproductive if fatigue than the same muscles on consecutive days. Swimming might be a better alternative than a bike ride before or after a strenuous running. If you are a runner, interval or hill training bicycle offers a refreshing break from the onslaught of the execution intervals.
One of the great advantages of cross training is that it provides a means to keep in shape while recovering from an injury. Remember when complete rest used to be the recipe for any and all Injuries? Today we know that deconditioning can and should be minimized through cross training.
Whatever your fitness goal may be, it is safe that well-rounded strength and endurance training of the lower body, upper body and trunk is the ticket for better performance and preventing injuries.
About the Author
Dave Elger is a well respected health and fitness authority now working for the Wasatch Altitude Training Center in Mountain Green, Utah. For more information go to www.daveelger.blogspot.com or Wasatch Altitude Training Center.
